Outside Strong

I am a coach
I am a mentor
I am a motivator
I am a teacher
I am an influencer
I am an encourager
I am a compassionate leader

“Therefore honor God with your bodies.” – 1 Corinthians 6:20

Do you struggle to feel your best or have enough energy to tackle your day?

Do you carry great responsibility with leading or mentoring others?  AKA…parent, teacher, coach

Do you have many eyes watching you or a model to others?

Are you confused with what to do and how to stay healthy and strong?

Do you put yourself and your health on the back burner due to other “demands”?

Do you start a health journey and quit after a few days or weeks?

Do you lack an effective support system for staying on track with your health?

If you said YES to any (or all) of these questions, I want to help you.

I will share with you ways you can feel as awesome as you were created through better choices in your health.  Choosing healthy food and clean nutrition.  Prioritizing yourself to rest effectively and train hard.  Taking time to take care of you.  When you combine Smart Nutrition + Effective Training + Genuine Support = Healthy Success

Nutrition: Food is Fuel (link to recipes)

Fitness: Strong in Body (link to workouts)

Support: Accountability (link to accountabilty page)

Sign-up for more information on my upcoming 30 day challenges

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