FREE Health Coach

I will provide:

  • Advice on the best program for you
  • Support at anytime…(available to you via email, phone, text, facebook, instagram)
  • Tips on nutrition, fitness and overall well being
  • Access into my closed challenge groups
  • Meal plans and clean eating recipes
  • Whatever your need is, I’ll do my best to fill it!
  • Check out how to enroll in my challenge groups

Teen Girls Mentor  (ages 14-18)

I will provide:

  • 4 weeks of rich content to build up a teen girl, inside and out
  • 1 hr. group calls to connect, teach and learn
  • Lessons on Identity, purpose, choices, accountability, nutrition and exercise (plus more)
  • Private Text group with daily motivation, challenges and accoutability
  • Meal plans and clean eating recipes for Moms! Plus, a 30 min. group call to teach nutrition
  • A varitey of workout programs for the girls to do on their own
  • Support at anytime…(available to you via email, phone, text, facebook, instagram)

Personal Trainer

I will provide:

  • Contact me for an initial consultation before getting started – Cost=$50
    • I will review your workout program
    • I will discuss the nutrition guide and give you a meal plan
    • I will coach you on your form and technique to stay safe while exercising
  • Hourly training rates also available.
  • HIIT (High Intensity Interval Training)
  • TRX certified

Ways you can Do Awesome with me as your guide

FREE Health Coach

I will provide:

  • Advice on the best program for you
  • Support at anytime…(available to you via email, phone, text, facebook, instagram)
  • Tips on nutrition, fitness and overall well being
  • Access into my closed challenge groups
  • Meal plans and clean eating recipes
  • Whatever your need is, I’ll do my best to fill it!
  • Check out how to enroll in my challenge groups