Protein Popsicles

Protein Popsicles

You who are young, be happy while you are young, and let your heart give you joy in the days of your youth. – Ecclesiastes 11:9 If you haven’t figured it out yet, I have a sweet tooth that I always have to combat!  So, my children come by it naturally, I...
Fruit Parfait

Fruit Parfait

“Patience is bitter, but it’s fruit is sweet” – Annon. Fruit Parfaits serve as an evening dessert when I’m craving ice cream…which is like every night.  I sometimes go for ice cream, but when I know I want to make a better choice, I...
PB and Banana Wrap

PB and Banana Wrap

Who can say no when peanut butter and banana are in the same recipe?  I know I can’t.  I just need to hear peanut butter! Simple Ingredients: 1 whole wheat tortilla 1/2 banana 1 T. Natural Peanut Butter Simple Steps: Warm frying pan to medium-low heat Spread...
Awesome Energy Bites

Awesome Energy Bites

These Energy Bites are a HIT for our family and any sports team that I have the honor of helping feed over a long 2-3 day weekend or any all day tournament. They satisfy the sweet tooth and give some good energy, protein and nutrients to the athletes playing all day...