Building up hearts, minds and bodies to feel, be and do awesome…just like you were created to be.

Inside-Out Strong girl – “MY FAVORITE LESSONS WERE ON PASSION AND PURPOSE. It really made me look at my life right now & ask myself am I really living the way I want to. I had to ask myself if the things I am doing right now are the things I want to really do.” ~EW

Ways to Work With Me

Inside – Out Strong

A program to guide girls to know who they are, strengthen who they are, inside and out, so they are ready to lead and serve others. More… 

Challenge Groups

I help customize health and fitness goals to meet the your needs. I help you choose the best workout based on interest and ability level. More… 

Join My Team

We are passionate, committed and determined to see people become their healthiest self. We are dedicated to coaching you. More… 

Latest on the Blog

Renewed by Rwanda

Hi Friends! I have been wanting to share my stories from my Rwanda trip and introduce you to the life-changing people we met there.  I will also be sharing the links to the different organizations as I'd love for you to explore and research more about them.  They are...

I get to…

We have been back home in the US for about 1 week now.  My husband and I lead a group of 23 other ambitious student athletes in a 9 day trip to the DR.  We worked with a community called Guayajayuco to assist them in building a multi-sport cement court to play games...

Protein Popsicles

You who are young, be happy while you are young, and let your heart give you joy in the days of your youth. - Ecclesiastes 11:9 If you haven't figured it out yet, I have a sweet tooth that I always have to combat!  So, my children come by it naturally, I guess. For...